Muscle
1.Bicep 2.Triceps 3.Deltoids 4.Latissimus-Dorsi 5.Pectoralis Major 6.Trapezius 7.Teres Major 8.Rectus Adbominus 9.Erector Spinae 10.External Obliques 11.Internal Obliques 12.IIiopsoas (Hip Flexors) 13.Gluteus Maximus 14.Abductors 15.Adductors 16.Hamstrings 17.Quadriceps 18.Gastrocnemius 19.soleus 20.Tibialis Anterior |
location
1.Arm/Hand Arm/Hand Arm/Hand Lower back Chest Upper Back Upper limp abdomen Back abdomen Abdomen Abdomen&Thigh Buttocks Hip Hip Leg Leg Leg lower leg legs (shins) |
Function
The muscles play a Major role in the body from maintaing posture ,producing movement, stabilizing joints, assisting in the circulation of blood in the body and generating heat. Muscles are used in every body movement performed such as heart beat, food being digested and all body movements. |
Origin
1.Scapula 2.Scapula & Humerus 3.Clavicle & Sacapula 4.Lumbar&Sacral Vertebrae 5.Clavicle & Sternum 6.7th Cervicle Vertebrae 7.Scapula 8.Pubis 9.Sacrum.Ilium to thorax 10.Lower Ribs 11.Ilium 12.All lumbar vertebrae & Ilium 13.Ilium & Sacrum 14.Ilium 15.Pubis & Ishium 16.Ischium 17.Femur & Ilium 18.Femur 19.Fibula & Tibia 20.Tibia |
Insertion
1.Radius 2.Ulna 3.Humerus 4.Humerus 5.Humerus 6.Clavicle & Scapula 7.Humerus 8.Ribs 9.Ribs,Vertebae and Occiptal 10.Ilium 11.Lower Ribs 12.Lower Ribs 13.Femur 14.Femur 15.Femur 16.Tibia&Femur 17.Tibia 18.Calcaneus 19.Calcaneus 20.1st Metatarsal |